For women who suspect perimenopause
Answer questions about your symptoms. Get a GP-ready briefing document, an appointment script, and the NICE guideline evidence for your exact situation. In your inbox in minutes.
The average GP appointment lasts about ten minutes. That was never going to be enough time to explain two years of broken sleep, a cycle that stopped making sense, and a brain that keeps losing words mid-sentence. So the appointment ends the way thousands do: a prescription you did not ask for and a conversation that never happened.
It is not your GP's fault. It is not yours either. It is what happens when an unprepared ten minutes meets a complicated story.
DearGP fixes the only part you control: how prepared you are.
One page. Your symptoms, timeline, and history, structured the way clinicians read. Hand it over and save five minutes of explaining.
The questions to ask, in your words. Plus calm responses to the dismissals women hear most, each one backed by a guideline, not a grievance.
What NICE guidance actually says about diagnosis and options for your situation, in plain English, with references your GP will recognise.
So what gets agreed gets written down, and the next appointment starts ahead of this one.
One page your GP can absorb in under a minute: your symptoms, timeline and history, structured the way clinicians read. No padding, no arguing. Just your story, made easy to act on.
Sample shown. Your pack is built from your own answers and delivered as a PDF.
Claire, 47 · prepared 11 June 2026
Cycle history
Previously a regular 28-day cycle. Over the last year, 21 to 40 days, two skipped months, heavier when periods come.
Symptoms (her ratings)
| Symptom | Duration | Severity | Impact |
|---|---|---|---|
| Hot flushes | 8 months | 7/10 | 4–6 a day, worse in meetings |
| Night sweats | 8 months | 8/10 | Changing sheets twice a week |
| Sleep disturbance | 6 months | 7/10 | Around 5 hours a night |
What has been tried
Cut caffeine after midday; magnesium for 3 months. No real change.
This pack helps you prepare for a medical appointment. It is not medical advice.
Answer the questions. About ten minutes, from your phone, no account needed.
We build your pack, personalised to your symptoms, history, and what your GP said last time.
It lands in your inbox. Print it or open it on your phone. Walk in prepared.
DearGP is a preparation service, not medical advice. That is the line, and it is the point: you do not need another opinion, you need the appointment you already have to count.
The evidence in your pack comes from a fixed bank of published NICE and NHS guidance, checked by us. Nothing is invented.
First name only. We build your pack, email it, and delete your answers within 30 days. We never sell your information.
If the pack does not leave you better prepared, reply to the delivery email within 14 days. Full refund, no questions.
No, and that is the point. You do not need another opinion; you need the appointment you already have to count. We organise your information and show you what published NICE guidance says, so the conversation with your actual clinician is a proper one.
Good GPs tell us the opposite. A structured one-page history saves them time they do not have. The pack is built to make their job easier, not to fight them.
We use it to build your pack, then delete it within 30 days. We never sell it, and your payment details never touch your health information.
You do not need to be sure. The pack organises what you are experiencing so a clinician can do the assessing. Not knowing is exactly why the appointment matters.
The intake takes ten minutes and the pack does not expire. Most women say filling it in was the first time the whole picture made sense, and the day-of nerves are easier with it printed and ready.
It is roughly the cost of getting it wrong once: a wasted appointment, another month of waiting, another round of explaining from scratch.
If the pack does not make you feel more prepared, reply to the delivery email within 14 days and we refund you. No questions, no forms.